Courses

In-Person Self-Compassion 6-Week Course

Dates: 21st Jan – 4th March, 10.30am – 12.30pm

Weekly classes starting Thursday 21th January 2027 to Thursday 4th March 2027, 10.30am – 12.30pm.

Please note that there will be no class on Thursday 18th Feb.

Cost: £295

Venue

This Self-Compassion course is delivered in my home studio in the village of Norton, located just 10 mins from Bury St Edmunds with easy access from the A14. Full address and arrival instructions will be provided upon registration.

Bookings

To book please email info.heartoftheuniverse@gmail.com

Please note that numbers are restricted and it is advised to book early.

Learning compassion skills and tools was the start of my healing journey. This course teaches valuable skills and techniques to be able to cope with and alleviate anxiety and depression, as well as developing skills to promote resilience and well-being and the ability to manage chronic illnesses.

It reduces anxiety, depression, caregiver burnout, physical pain and promotes emotional resilience, happiness, compassion and life satisfaction.

The Self-Compassion 6-week course consists of:

  • Training in mindfulness and self-compassion meditations
  • Learning self-compassion techniques that can be used in everyday life
  • Understanding the science that underpins this training course
  • Learning how to handle difficult emotions and relationships with increased ability
  • Learning how to replace the harsh ‘Inner Critic’ with a warm, supportive and encouraging ‘Inner Compassionate Coach’
  • Interacting with like minded people in informal breakout groups
FAQ
  • Do I have to have previous experience in mindfulness meditation to attend the course? No. The course is designed for complete beginners or those that want to refresh their mindfulness and self-compassion skills.
  • Will there be audio recordings of the meditation so I can practice at home? Yes. Audio recordings of the course meditations will be available for download to enhance your practice at home.
  • Is this course suitable for me? Yes. This course is suitable for the general public, mental health and healthcare professionals, carers, wellness coaches at all levels. No prerequisites needed.
  • Who Should Attend?
  • Anyone who wishes to learn (or refresh) self-compassion and mindfulness meditation skills.
  • Anyone who wishes to learn self-compassion skills and create an inner voice that is kinder and more supportive but at the same time is motivating and encouraging
  • Anyone who wishes to reduce anxiety and depression and cultivate positive emotions such as joy and compassion.
  • Anyone who wishes to learn ways to manage difficult emotions and create more harmonious relationships.
  • Anyone who wishes to learn new ways to live with chronic pain and illness

Who is this course NOT for?

  • This training is not a treatment for any psychological or physical illnesses and is not a substitute for psychotherapy or physical therapy.
  • This course is not suitable for those individuals who have recently experienced a bereavement and are still in the grieving process.
  • This course may not be suitable for people experiencing severe emotional or physical difficulties. Please contact Maya at info.heartoftheuniverse@gmail.com for more information.